Why it is good for the baby to spend some time on his tummy during the

Home » Why it is good for the baby to spend some time on his tummy during the
Why it is good for the baby to spend some time on his tummy during the

Why it is good for the baby to spend some time on his tummy during the

Although we know that the safest position to put a baby to sleep is on his back , during the time that the baby is awake, lying on his tummy has important benefits for his development .

Once he is able to support his head on his own, experts recommend that the baby spend a few minutes a day on his belly (what in English they call “tummy time” ) so that he begins to explore the world from another position. You can start little by little, without forcing and always respecting the rhythms and wishes of your baby. If you see that he is not receptive or protests, better leave it for another day.

Just like crawling or walking, tummy time is an important phase of their development that we should encourage . There are at least five compelling reasons to do so .

Strengthens the back and neck muscles

The face down position strengthens the muscles of the back and neck, and also allows you to be able to support your head with respect to gravity. We must take into account that the head represents a third of the total weight of the baby, and needs to exercise the muscles to be able to lift the head . First, it will be supported with the forearms, and as it gains strength, with the palms of the hands. Check out more interesting topics on our site Faith Blog.

When they are still very young, or they don’t feel like being on the ground, you can try picking them up in the face down position, holding their tummy. This way the baby will begin to look around her at the same time that she exercises her muscles.

prevents plagiocephaly

Placing the baby on his stomach on a regular basis is one way to prevent positional plagiocephaly , a head deformity that is becoming more and more common in children.

The baby’s skull is still very malleable and by always sleeping in the same position and spending much of the day with the head resting in the same position affects the shape of the head. If we place the baby face down from time to time we will help prevent the deformity from occurring or accentuating .

favors crawling

It is the natural posture of crawling, so it acts as a practice for crawling . By strengthening the muscles of the arms, neck and back, the tummy position will make it easier for the baby to be encouraged to crawl, a fundamental phase for the baby’s development and autonomy . Crawling is necessary, among other things, to learn to walk and to improve motor coordination, since with it the visual field progressively expands.

This exercise as a phase prior to crawling can be one of the reasons why some babies end up crawling and others do not.

Improve their motor skills

If we put the baby on his tummy as part of his daily physical activity routine, it will help him start to roll over, sit up and crawl because his muscles have already been practicing for it.

Before crawling, he will begin to crawl and roll, exploring all his motor possibilities. A very simple exercise is to place a toy in front of him so that he tries to reach it, or a soft cloth book with flaps and textures.

stimulates your senses

Changing the position you are in allows you to explore the world from another point of view . When looking at the ground at a short distance, the child focuses both eyes on the same point, helping him to strengthen the focus. He also experiences new sensations by touching the ground with the palm of his hands. You can place a blanket with different activities and textures so that he can see, touch and discover .

Leave Your Comment