One of the first signs of pregnancy is general tiredness and the desire to sleep at all hours. Even this symptom is why some women suspect that they are pregnant before confirming it with a test , because they feel abnormally fatigued and very sleepy.
Tiredness and sleep during pregnancy are usually one of the most common discomforts that appear in the first trimester , so today we talk about them and share some tips to better cope with them.
Why do I feel so tired during pregnancy
The short answer would be that it is because you are gestating a human being. And although we can summarize it only in that, excessive tiredness and sleep during this stage is due to all the changes that are happening in our body .
At the beginning of the first trimester , it is very common for women to feel more sleepy than normal, because all the organs involved in this process are working more than usual . For example, the heart working twice as hard because we are making more blood to deliver nutrients to the baby. Check out more interesting topics on our site Faith Blog.
Also at the beginning of pregnancy, it is when the placenta is formed and the initial stage of the baby’s development takes place, in which its main organs are formed, which consumes more energy from the woman’s body.
Hormones of course also have their part in all this feeling more exhausted than usual. In fact, it is believed that drowsiness in pregnancy is caused by the increase in the level of progesterone , which works actively in the first weeks, preparing the uterus for the implantation of the fertilized egg.
And if to all this, we also add other typical symptoms of pregnancy such as nausea and dizziness that usually appear in the first trimester , it is normal for the body to ask for more rest!
How to cope with fatigue?
Faced with this discomfort , the best thing is to listen to your body and rest whenever you can, to give it that extra rest that it so much needs.
Of course, there will be situations in which this rest cannot always be achieved, such as when you work or if it is not your first pregnancy, because in that case we have a child (or two, three or four) to take care of.
Some of the things you can do to cope with tiredness and sleepiness in pregnancy are the following:
- Find gaps throughout the day to relax a bit, or if possible, to take a nap even if it’s only a short one . Some examples can be: after eating, in the afternoon or before dinner.
- Try to sleep more hours . At night, try to go to bed earlier than usual and in the morning, if possible, get up a little later. If you can’t do this during the week, try to take advantage of the weekend.
- Food is key , both to recover energy and to rest better at night. It is important to eat a balanced diet with foods rich in nutrients and vitamins such as folic acid, iron , calcium and iodine . A diet that provides vitality should be based on vegetables, fruits, cereals, dairy products and legumes.
- Exercise is also essential . When you stay active and exercise during pregnancy , your energy levels rise. You can opt for activities that do not involve overexertion and are easy to do, such as a half-hour daily walk .
- While you don’t need to stop doing your daily activities (which helps many women cope with fatigue by staying active), this is not the time to want to do everything . If your work pace is frenetic and demanding, try to reduce the hours and intensity.
- In case it is not your first child, ask for help . To your partner, family or friends, so that they can take care of your child or children while you take a well-deserved break.
- Learn to listen to your body and attend to its needs . Remember that you are no longer alone, now it is about the health of both, yours and your baby.
If tiredness does not decrease after the first trimester
Normally, in the second trimester we recover that energy that we had lost, but it is also possible that fatigue reappears during the third and last trimester , because that is when the body makes a great effort to continue meeting the needs of the baby. , in addition to carrying the extra weight of the belly.
We will also have to take into account that in this last pull it is no longer so easy to sleep comfortably and it is possible that those nights of sleep will be interrupted , especially if we have more small children at home.
In some cases, doctors prescribe a vitamin complex to cover the body’s extra need for vitamins and minerals during pregnancy. If you feel very tired and do not take one of these supplements, discuss it with your doctor.
Finally, if you notice excessive tiredness, fainting, frequent vomiting and dizziness or paleness, you should consult your doctor because it could be more than just tiredness and it could be another disease, such as anemia or a disorder that requires treatment.